Blog
Bi-Weekly Pep-Talks
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Skinny Girl Standards: How to Raise Your Standards and Change Your Life
Let’s talk about how to raise your standards — how to have skinny girl standards. In a previous video, I talked about getting rid of…
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The Mindset That’s Keeping You Fat
If being skinny is a mindset… then so is being fat. And if you’re struggling with your weight, it’s probably not because you “don’t know…
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Is “2000s Skinny” Really Coming Back?
I’ve been seeing so many people online absolutely crashing out about “toxic beauty standards returning” and “2000s skinny coming back.” And I have to ask:…
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How to Let Go of Your “Fat Girl Identity”
Let’s talk about your fat girl identity — and how to get rid of it. If you’ve been overweight most of your life, chances are…
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How to Stay Strong When the Universe Tests Your Weight Loss
Let’s talk about how to stay strong in your weight loss journey when the universe tests you. Because it can.And it will. Anytime you decide…
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The Real Rules of Weight Loss (And Keeping It Off)
There are rules to losing weight and keeping it off that people don’t talk about. Because nobody wants to admit they live life according to…
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6 Things I Wish I’d Done Sooner in My 20s
This one is more personal than usual. But part of why I make these videos is because I’m trying to speak to my younger self…
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6 Habits of Naturally Skinny People (It’s Not Metabolism — It’s Behavior)
We all know someone who seems effortlessly slim. They eat what they want, don’t obsess over dieting, and somehow never gain weight. It makes you…
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The Law of Detachment for Weight Loss: Why Trying Less Can Help You Lose More
What if the key to losing weight — and actually keeping it off — isn’t trying harder… …but learning how to try less? I know…
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Top 10 Skinny Girl Habits for Weight Loss (That Actually Work)
Skinny girls maintain their weight through disciplined habits, routines, and lifestyle choices, not luck. They prioritize healthy routines, stay active, and plan their meals. By…
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How to Reinvent Yourself (At Any Age)
Because it’s never too late to become the person you were always meant to be. Maybe you’re a teenager who’s been picked on your whole…
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Skinny Girl Habits: How to Eat, Think, and Move Like the Person You Want to Become
We are what we repeatedly do. If you want to be skinny, healthy, confident—you must start adopting the daily habits of someone who already is.…