Blog
Bi-Weekly Pep-Talks
Get bi-weekly pep-talks, mindset tips, & new updates directly to your inbox.
-
How I Lost 100 Pounds in One Year and Became a Model
If you had told 14-year-old me that one day I would lose 100 pounds, become a model, appear in magazines, and even be invited onto…
-
How to Make Food Noise Go Away
If you’ve ever felt like food is constantly on your mind — thinking about your next meal while you’re still eating your current one, obsessing…
-
12 Tips to Lose Weight BEFORE Summer — Do These NOW
The content discusses how being overweight impacts self-worth and leads to settling in various life areas. It emphasizes that neglecting health affects confidence and standards,…
-
How to Lose Weight Without Counting Calories (But Still Stay in a Calorie Deficit)
The content discusses how being overweight impacts self-worth and leads to settling in various life areas. It emphasizes that neglecting health affects confidence and standards,…
-
How to Get Skinny Fast: 5 Proven Tips to See Weight Loss Results in a Week
The content discusses how being overweight impacts self-worth and leads to settling in various life areas. It emphasizes that neglecting health affects confidence and standards,…
-
Staying Fat Keeps You Desperate (And Accepting Less Than You Deserve)
The content discusses how being overweight impacts self-worth and leads to settling in various life areas. It emphasizes that neglecting health affects confidence and standards,…
-
Top 10 Skinny Girl Habits (And Why They Work)
You are what you repeatedly do. Your habits make up who you are — and the situations you keep encountering. So if you’re unhappy with…
-
Skinny Girl Standards: How to Raise Your Standards and Change Your Life
Let’s talk about how to raise your standards — how to have skinny girl standards. In a previous video, I talked about getting rid of…
-
The Mindset That’s Keeping You Fat
If being skinny is a mindset… then so is being fat. And if you’re struggling with your weight, it’s probably not because you “don’t know…
-
Is “2000s Skinny” Really Coming Back?
I’ve been seeing so many people online absolutely crashing out about “toxic beauty standards returning” and “2000s skinny coming back.” And I have to ask:…
-
How to Let Go of Your “Fat Girl Identity”
Let’s talk about your fat girl identity — and how to get rid of it. If you’ve been overweight most of your life, chances are…
-
How to Stay Strong When the Universe Tests Your Weight Loss
Let’s talk about how to stay strong in your weight loss journey when the universe tests you. Because it can.And it will. Anytime you decide…