1 Year New You Guided Weight Loss Journal (Months 1-3)

Description

You don’t need another quick fix. You need a plan. A mindset shift. And the daily discipline to finally become the version of yourself you keep dreaming about.

From the author of 1 Year 100 Pounds, comes your new accountability partner: 1 Year New You — Months 1–3 — a no-excuses, tough love guided journal modeled after the exact journaling methods Whitney used to lose 100 pounds in one year on her own. This journal is designed to help you commit to the journey, show up for yourself every day, and transform your body—and your mindset—for good.

This is more than a journal. It’s your blueprint for lasting change—starting with the most important step: the beginning.

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This 3-Month Guided Journal Includes:

✔️ Daily Tracking Pages
Log meals, workouts, water, and mood while staying laser-focused on your daily goals.

✔️ Weekly Goal-Setting + Check-Ins
Set clear intentions and reflect on your wins, roadblocks, and mindset shifts each week.

✔️ Tough Love Motivation
No sugar-coating. Just raw, real talk that holds you accountable, keeps you inspired, and reminds you why you started.

✔️ Progress Prompts
Build your confidence and mental toughness with regular prompts that challenge your thinking and push you forward.

✔️ Workout & Meal Tracker Combo
All-in-one space to monitor your routines, spot patterns, and create better habits.

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💥 This is Volume 1 of the 1 Year New You Journal Series 💥
Your transformation is broken down into four powerful 3-month phases—each one designed to support your growth, push your limits, and keep your momentum going all year long. This first journal covers Months 1–3, laying the foundation for the physical, mental, and emotional transformation ahead.

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This journal is for the woman who’s tired of starting over.
It’s for the one who’s done with excuses, done with self-sabotage, and ready to become the strongest, fittest, most unstoppable version of herself—inside and out.

You don’t need to be perfect. You just need to be committed.

Your year starts now.
Let’s go.