teen weight loss

What Happens to Your Body When You Lose 100 Pounds?

What happens to your body when you lose 100 pounds? Besides the physical changes (like looking…
Losing 100 Pounds Changed My Life for the Better: Here’s How

This is how losing 100 pounds changed my life and allowed me to be the happiest…
What I Didn’t Do VS What I Did Do to Lose 100 Pounds in One Year

At 14 years old, I lost 100 pounds in a year without counting calories, macros, or…
5 Best Weight Loss Tips

I know a thing or two about successful weight loss tips. At 14 years old I lost…
Lose Weight Healthy Way With These 5 Tips

The post discusses the prevalence of overweight individuals in the US and offers 5 tips for…
5 Practical Diet Tips I Use To Lose Weight

I’m no newbie when it comes to weight loss. I lost 100 pounds on my own…
5 Foods I Avoid To Maintain My 100 Pound Weight Loss

After losing over 100 pounds, avoiding certain trigger foods is crucial for maintaining weight loss. Pasta,…
Parents Are To Blame for Childhood Obesity

Parents, if your child is fat, it’s your fault. Yes, that’s right. If your child, who…
How To Stop Binge Eating

Why binge eating is food addiction and my tips for overcoming the desire to overconsume. Starting…
4 Unexpected Things That Happened After I Lost 100 Pounds

A lot changed after i lost 100 pounds in one year. Some changes I expected like…