Blog
Bi-Weekly Pep-Talks
Get bi-weekly pep-talks, mindset tips, & new updates directly to your inbox.
-
What Happens to Your Body When You Lose 100 Pounds?
What happens to your body when you lose 100 pounds? Besides the physical changes (like looking better and being physically healthier), your entire outlook on…
-
Losing 100 Pounds Changed My Life for the Better: Here’s How
This is how losing 100 pounds changed my life and allowed me to be the happiest and healthiest version of myself.
-
Loose Skin After 100 Pound Weight Loss?
The journey of losing 100 pounds is commendable, but it often leads to loose skin due to decreased elasticity. Factors such as age, genetics, and…
-
Do I Need To Count Macros To Lose Weight?
Counting macros, or macronutrients like protein, fat, and carbohydrates, can be an effective weight loss strategy, but it’s not the only way. While it provides…
-
Ultimate Beginner Workout Plan
Weight loss can be daunting, especially if you’ve never stepped foot inside a gym before. The ultimate beginner workout plan is designed for total beginners…
-
What I Didn’t Do VS What I Did Do to Lose 100 Pounds in One Year
At 14 years old, I lost 100 pounds in a year without counting calories, macros, or following a specific diet plan. Instead, I walked daily,…
-
How To Lose Weight in a Week
So, you want to know how to lose weight in a week? Of course you do, who doesn’t want to lose weight fast. Now, I’m…
-
The Ultimate Weight Loss Diet
This post shares a personal weight loss journey and a 1500-calorie weight loss diet plan. The plan includes meals like oatmeal with fruits, chicken with…
-
Positive Thinking for Weight Loss
Positive thinking is a powerful but often overlooked tool for successful weight loss. Shifting your perspective, embracing self-love, setting realistic goals, cultivating a supportive environment,…
-
How Losing Weight Will Change Your Life
Losing 100 pounds at 14 changed my life, giving me health, confidence, and a new perspective. Weight loss opens doors to new experiences, hobbies, and…
-
5 Best Weight Loss Tips
I know a thing or two about successful weight loss tips. At 14 years old I lost 100 pounds on my own in one year. I’ve…
-
Lose Weight Healthy Way With These 5 Tips
The post discusses the prevalence of overweight individuals in the US and offers 5 tips for healthy weight loss. It emphasizes sustainable lifestyle changes, focusing…