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Bi-Weekly Pep-Talks
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5 Foods I Avoid To Maintain My 100 Pound Weight Loss
After losing over 100 pounds, avoiding certain trigger foods is crucial for maintaining weight loss. Pasta, candy, pizza, baked goods, and junk food are to…
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Parents Are To Blame for Childhood Obesity
Parents, if your child is fat, it’s your fault. Yes, that’s right. If your child, who is living under your roof and eating the food…
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How To Stop Binge Eating
Why binge eating is food addiction and my tips for overcoming the desire to overconsume. Starting with removing the very thing causing you to overeat,…
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4 Unexpected Things That Happened After I Lost 100 Pounds
A lot changed after i lost 100 pounds in one year. Some changes I expected like better health, more confidence, and a smaller waistline. But…
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Natural Weight Loss for Women Vs. Ozempic
At 14, I lost 100 pounds without surgery or medication. While Ozempic offers weight loss benefits, it’s not a long-term solution. Healthy habits are crucial…
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Weight Loss Advice for Women: 5 Tips for Sticking to Healthy Habits
It’s easy to start healthy habits, but the challenge is in keeping up with them. I should know. I lost 100 pounds in one year…
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5 Inexpensive Fitness Products To Get in Shape at Home
Losing weight and getting fit doesn’t have to break the bank. You don’t need a personal trainer, a gym membership, or even fancy home gym…
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Transform Your Body, Transform Your Life
We’ve all heard it before. Transformation starts on the inside. You want to be beautiful? Work on your inner self first. Become comfortable with who…
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I lost 100 Pounds at 14: Here’s How I’ve Kept it Off for 18 Years
At 14, I lost 100 pounds and maintained it for 18 years. Weight fluctuations are normal, but exercise and balanced nutrition help. Having a reset…
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4 Reasons Why You Can’t Lose Weight
Weight loss seems hard, but it’s actually easy. What I mean is, weight loss is a simple equation: burning more calories than you consume on…
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I Lost 100 Pounds, Then Became a Model- Here’s What I’ve Learned
At 14, I weighed 230 pounds but transformed my body, losing 100 pounds in a year. From being bullied for being “fat” to becoming a…
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5 Things That Will Happen When You Start Losing Weight
Losing weight is a unique journey with universal experiences. The decision brings a confidence boost and may inspire others. However, subconscious fears and lack of…