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Bi-Weekly Pep-Talks
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Weight Loss Advice for Women: 5 Tips for Sticking to Healthy Habits
It’s easy to start healthy habits, but the challenge is in keeping up with them. I should know. I lost 100 pounds in one year…
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5 Inexpensive Fitness Products To Get in Shape at Home
Losing weight and getting fit doesn’t have to break the bank. You don’t need a personal trainer, a gym membership, or even fancy home gym…
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Transform Your Body, Transform Your Life
We’ve all heard it before. Transformation starts on the inside. You want to be beautiful? Work on your inner self first. Become comfortable with who…
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I lost 100 Pounds at 14: Here’s How I’ve Kept it Off for 18 Years
At 14, I lost 100 pounds and maintained it for 18 years. Weight fluctuations are normal, but exercise and balanced nutrition help. Having a reset…
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4 Reasons Why You Can’t Lose Weight
Weight loss seems hard, but it’s actually easy. What I mean is, weight loss is a simple equation: burning more calories than you consume on…
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I Lost 100 Pounds, Then Became a Model- Here’s What I’ve Learned
At 14, I weighed 230 pounds but transformed my body, losing 100 pounds in a year. From being bullied for being “fat” to becoming a…
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5 Things That Will Happen When You Start Losing Weight
Losing weight is a unique journey with universal experiences. The decision brings a confidence boost and may inspire others. However, subconscious fears and lack of…
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I Lost 100 Pounds in One year–Here’s How I Did It
’d been overweight my entire childhood, peaking at 230 pounds at 14. I’d been bullied, left out, and made to feel like a leper since…
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Excerpt From 1 Year, 100 Pounds
Introduction: Moment of Change By changing nothing, nothing changes. —Tony Robbins When I was fourteen, I stepped on my bathroom scale and the number 230…
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6 Ways a Copywriter Can Help Grow Your Small Business
How a professional copywrite can create interest for and drive more traffic to your small business